a1A1健身姿势

        1.

        a1A1姿势:

        nV主平躺.

        双腿抬高.环g男主后T.

        男主伏地挺身.

        双臂打直俯撑.

        双腿打直撑地.

        健身:

        训练腹肌.强壮手臂.肩膀和后背.

        2.

        a1A1姿势:

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